Do I need experience with meditation or sound baths?
No. Sessions are suitable for complete beginners and are designed to be deeply calming and accessible.
Crystal Bowl Sound Healing · Charlton Kings & The Cotswolds
Rest.
Rest.
Restore.
Reconnect.
Deeply restorative sound bath experiences to support stress relief, nervous system regulation, emotional wellbeing, and a meaningful return to rest.
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Welcome
Sound, vibration & the invitation to simply be
Cotswold Soul offers gentle, grounding sound bath experiences for individuals, families, friendship groups, retreats, events, and organisations across the Cotswolds. Through the gentle power of sound and vibration, each session creates space to release tension, calm the nervous system, and reconnect with your natural state of balance.
There is something deeply powerful about coming together with intention. In a world that often feels busy and disconnected, these sessions offer a space to pause, to be held, and to reconnect - not only with yourself, but with one another.
Based in Charlton Kings, Cheltenham, with a private studio and community venues locally, Cotswold Soul is also available to travel throughout the Cotswolds.
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The Benefits of Sound & Deep Rest
A supportive space to soften the mind and settle the body
Stress & Tension
Eases physical tension and helps soften accumulated stress held in the body.
Nervous System
Encourages calm, presence, and nervous system regulation - a return to rest.
Emotional Balance
Supports emotional release and inner balance, gently and without effort.
Sleep & Rest
Improves the quality of sleep and cultivates deeper, more restorative rest.
Clarity & Perspective
Creates mental clarity and renewed perspective - space to see more clearly.
Overall Wellbeing
Supports lasting wellbeing through deep, intentional relaxation.
Led by Rachael Tallents, each session gently combines the resonant tones of Crystal Tones® Alchemy™ singing bowls with guided meditation, breathwork, and intentional rest.
Together, these elements create a supportive space to soften the mind, settle the body, and encourage the natural release of built up physical, mental, and emotional tension.
Designed to guide the body into a parasympathetic rest and restore state, the sessions support nervous system regulation and deep relaxation. Many people leave feeling calmer, lighter, more grounded, and deeply replenished.
Bookings
Choose Your Experience
All sessions can be booked directly below. Select a date and time that works for you and complete your booking through our secure Cal.com flow.
Nature · Sunset
Immersive Sunset Sound healing in nature
Join us for an evening of sound, sky and summer fields at Coxhorne Glamping in Charlton Kings, in the warmth of summer. This immersive evening blends guided meditation, breathwork and crystal bowl sound healing with a natural soundscape of birdsong and the quiet rhythms of the land beneath open skies, to help you slow down, reset and reconnect.
Inspired by the energy of summer, this session supports renewal, clarity and creative expansion, leaving you feeling lighter, energised, inspired and grounded.
Whether it’s your first sound bath or a familiar practice, you’re warmly invited to step away from the busyness of life, tune into nature and enjoy an evening of space, sound and stillness.
Tea and refreshments will be served afterwards on the deck as the evening light softens.
Please bring a yoga mat, light blanket or layer, cushion and anything you need to feel comfortable (extras are available). As this is an outdoor experience, it is weather dependent and may be rescheduled if needed.
Spaces are limited. Book your place below.
Community · Group
Crystal Bowl Sound Bath in Charlton Kings
Join our restorative crystal singing bowl sound bath at St Mary’s Hall in Charlton Kings. Held and guided by Rachael, these sessions are inspired by the energy of summer; a time for momentum, fresh perspective, and gentle reset. Unwind with the calming sounds and healing vibrations of crystal singing bowls. Gently drift into a meditative state, release tension, set positive intentions, and support your nervous system in returning to a state of balance and natural harmony, leaving you feeling deeply relaxed and replenished.
Whether this is your first sound bath or a familiar practice, you are invited to settle in, switch off from the outside world, and reconnect with a sense of calm, clarity, and ease.
Bring a yoga mat, warm blanket, cushion and fluffy socks to feel fully comfortable, although extras are provided.
Book your place below.
Private Studio · Small Group
Private Studio: Crystal Bowl Sound Bath in Charlton Kings (up to 5 people)
Enjoy an immersive sound bath for up to five people in a calm, nurturing space designed for deep rest and relaxation. Spring and Summer are powerful times for renewal, intention setting, and manifestation, making it the perfect moment to pause, reflect, and connect with yourself, and what you wish to call into your life in the months ahead.
Held and guided by Rachael, these intimate sessions offer a personalised experience where the gentle power of sound, vibration, and intention helps release tension, calm the nervous system, and restore a sense of balance and wellbeing.
Whether you come with friends or family, this is a beautiful way to slow down, reconnect, and share a restorative sound journey together.
There will be time at the end to gently reawaken and re-energise, easing back into the day with herbal teas and light refreshments.
Google Map: https://maps.app.goo.gl/TgXG2PbAEdKUSKWg6
Book your spot below.
Bookings cannot be cancelled, but may be rescheduled up to 48 hours before the session.
1:1 · Deeply Personal
1:1 Private Crystal Sound Bath
A one-to-one sound bath can be an incredibly powerful and restorative experience, especially during the summer season when nature invites us to slow down, soften, and reconnect with ourselves. Summer carries a beautiful energy of expansion, joy, abundance, and light — the perfect time to release what no longer serves you and gently welcome in clarity, balance, and renewed energy.
Book your spot below.
This 90 minute private session takes place in a calm, welcoming space designed for deep rest and restoration. Held and guided by Rachael, the experience is fully personalised around you — your energy, your intentions, and what you feel called to work with at this moment in time.
Through the gentle power of sound and vibration, you are supported to release tension, restore inner balance, and create space for peace, calm, and gentle transformation.
There will be time at the end to slowly reawaken and re-energise, easing back into the day with herbal teas and light refreshments.
Google Map: https://maps.app.goo.gl/TgXG2PbAEdKUSKWg6
Bookings cannot be cancelled, but may be rescheduled up to 48 hours before the session.
I can also travel to your home, retreat, or chosen destination. Travel sessions and group bookings are available on request.
Corporate · Wellbeing
Workplace One-Hour Sound Bath at Your Premises
Bring a one-hour private sound bath to your workplace. Help your team relax, reduce stress, and recharge—perfect for celebrating achievements, team building, or boosting creativity and focus during strategy sessions. A suitable room is needed for everyone to sit or lie down comfortably. Locations more than 30 minutes from GL53 may incur a travel surcharge. Bookings cannot be cancelled or rescheduled within 7 days of the session. Reserve your session below.
What to Expect
Your session, from arrival to deep rest
I
Arrive & settle in
Come as you are. There is nothing to prepare or perfect. Arrive a few minutes early, remove your shoes, and find a comfortable spot. Yoga mats, blankets, and cushions are welcome, bring your own or use what's provided.
II
Lie back and receive
You will be invited to lie down or sit comfortably, fully supported. We begin with gentle breathwork to ground your energy, calm the nervous system, and help you settle into the space. There is nothing you need to do, simply rest and receive. The sound will do what it knows how to do.
III
Let the tones work
As the sound journey unfolds, gentle guided meditation will support you in softening deeper into presence and relaxation. You may experience deep rest, emotional release, physical warmth, or a quiet sense of lightness. Each session offers exactly what is needed in that moment, and every experience is unique.
IV
Return gently
As the session closes, you are guided slowly back to the room. Take your time. There is no rush. Many people describe feeling deeply rested, clear, and held, a sense of coming home to themselves.
FAQ
Sound bath questions
Is a sound bath the same as a gong bath?
Both are forms of sound healing. Cotswold Soul sessions mainly use crystal singing bowls and other restorative instruments rather than gongs.
What should I bring to a sound bath?
Please bring anything that helps you feel warm and comfortable, such as a yoga mat, blanket, cushion or eye mask.
Where are sessions held?
Cotswold Soul offers sound baths in Cheltenham, Charlton Kings and across the wider Cotswolds, including private and corporate sessions.
Retreats & Events
Beautifully tailored sound experiences beyond the studio
Beyond the studio, Cotswold Soul offers outdoor summer sound baths, seasonal gatherings, retreat collaborations, wellness events, and bespoke experiences across the Cotswolds.
From golden hour evenings on private farmland to restorative retreat spaces, boutique wellness events, festivals, and intimate day gatherings, each experience is thoughtfully created to reflect the setting, the season, and the people attending.
Sessions can also be curated for private celebrations and meaningful occasions, including pre-wedding evenings, wellness-inspired hen gatherings, countryside Airbnb stays, family retreats, and restorative weekends away.
Outdoor Summer Sound Baths
Seasonal Gatherings
Retreat Collaborations
Wellness Events
Festivals
Private Celebrations
Cotswolds Stays
Corporate Wellbeing
A restorative pause for busy teams
Corporate wellbeing sessions combine crystal bowl sound baths, mindfulness, and gentle breathwork practices to support relaxation, nervous system regulation, and emotional wellbeing within the workplace.
Designed to help ease stress, mental fatigue, and overwhelm, these restorative experiences create space for calm, clarity, focus, and connection, helping teams feel more grounded, balanced, and supported.
Workplace Wellbeing
Team Away Days
Stress Relief
Focus & Clarity
Connection
"A daily ritual that helped me feel calm, grounded, and deeply connected to my inner self."
About Rachael
The heart behind Cotswold Soul
I'm Rachael Tallents, the founder of Cotswold Soul. For over 20 years, I worked within highly pressured, fast-paced corporate environments, holding target-driven sales and managerial roles while raising a family in a world that values constant achievement and momentum.
Over a decade ago, during my first pregnancy, I discovered sound baths as a form of relaxation and meditation. What began as gentle support quickly became the most connected, comforting, and restorative part of my day.
A fully insured and CMA Certified Crystal Bowl Sound Healer, the Crystal Tones® Alchemy™ singing bowls I have chosen are among the most beautiful and harmonious in the world. Made from 99.9% pure, ethically sourced quartz blended with gemstones, minerals, and precious metals, each bowl is selected for its gentle, supportive tones.
Alongside my work with crystal singing bowls, I am trained in yoga and mindfulness for children and families. These practices gently inform my restorative, nervous system focused approach, creating experiences that support calm, connection, emotional wellbeing, and deep rest for people of all ages.
CMA Certified Crystal Bowl Sound Healer
Crystal Tones® Alchemy™ certified practitioner
Trained in yoga and mindfulness for children and families
20+ years corporate background in sales & management
Based in Charlton Kings, available across the Cotswolds
Testimonials
Kind words from sound bath guests
"Honestly, doing the session outside was just incredible. I'm amazed at how much I was able to switch off my mind - something I normally really struggle with but on Friday I just felt so peaceful straight away and felt safe in a warm bubble!"
Claire"I wanted to say how gorgeous last night was. Thank you so much. I loved it. You made it so welcoming and tranquil and created a really safe space - I did not think I'd relax that much!"
Natalie"Thank you so much for having us, it was honestly such a lovely evening and such a nice atmosphere. You created a really calm, welcoming space and we all really enjoyed it. I slept really well afterwards and definitely felt very relaxed and grounded today."
Becky"As someone who already meditates regularly, I didn’t expect to be so deeply affected. After an emotional release, I left feeling clear, grounded, and inspired by a fresh perspective."
Nick
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